Coming Soon to iOS & Android

The Home of
Functional Fitness

Create workouts with AI. Share them with the world. Remix the best. Compete against friends. From CrossFit Hero WODs to Hyrox to Ironman and beyond — your training, amplified.

Get Early Access Browse Workouts
AI Create
What are we doing today?
Analyzing rep schemes...
100+
Curated Workouts
150+
Movements
5
Training Disciplines
∞
Remixes
See It In Action

Real Workouts, Beautifully Structured

Every workout gets a rich, shareable page. Here's what they look like.

8 Stations

Hyrox Race Sim

Hyrox Training

16Movements
Adv.Level
8x Run + Station
01Run1 km
02Ski Erg1000 m
03Run1 km
04Sled Push50 m
..+ 12 more movements
hyrox endurance race prep
For Time

Fran

Benchmark WOD

2Movements
Int.Level
21 — 15 — 9
01Thruster95/65 lb
02Pull-upBW
barbell gymnastics sprint
For Time

Murph

Hero WOD

5Movements
EliteLevel
For Time (20lb Vest)
01Run1 mile
02Pull-up100 reps
03Push-up200 reps
04Air Squat300 reps
05Run1 mile
hero wod bodyweight endurance
7 Rounds

The Seven

Hero WOD

7Movements
EliteLevel
7 Rounds For Time
01HSPU7 reps
02Thruster135 lb
03K2E7 reps
04Deadlift245 lb
05Burpee7 reps
06KB Swing70 lb
07Pull-up7 reps
hero wod barbell gymnastics
EMOM 30

Hybrid Burner

Hybrid Fitness

30:00Duration
6Movements
Adv.Level
Min 1 — Strength
01Deadlift5 @ 80%
02Strict Press5 @ 75%
Min 2 — Engine
03Row15 cal
04Burpee Box Jump6 reps
Min 3 — Gymnastics
05T2B10 reps
06Ring Dip8 reps
strength conditioning gymnastics
AMRAP

Cindy

Benchmark WOD

20:00Time Cap
3Movements
AMRAP 20 min
01Pull-up5 reps
02Push-up10 reps
03Air Squat15 reps
bodyweight gymnastics benchmark
Platform

Built for Athletes Who Program

AI Workout Creation
Manual Editor
Share & Remix
Compete & Score
Social Feed
Challenges
150+ Movements
Affiliate Links
Programs & Collections

Structure Your Training

Group workouts into multi-week programs. Share them publicly or keep them private with a passcode.

PROGRAM

Murph Training Plan

by Coach Davis

12 workouts 8 weeks Program
01 1-Mile Baseline Run FT
02 Pull-up Progression SETS
03 Push-up Ladder LDDR
04 Mini Murph (Half) FT
05 Squat Volume Day EMOM
+ 7 more workouts
8-Week Progression
Wk 1Foundation
Wk 2Base Build
Wk 3Volume
Wk 4Deload
Wk 5Intensity
Wk 6Peak
Wk 7Taper
Wk 8Test Day
PROGRAM

Murph Training Plan

Coach Davis

12 workouts 324 saves
PROGRAM

Ironman 70.3 Build

Tri Coach Sarah

36 workouts 891 saves
PROGRAM

Gymnastics Foundations

Movement Lab

16 workouts 512 saves
PROGRAM

Strength Cycle: Squat

Barbell Club

20 workouts 678 saves
Workout Library

100+ Curated Training Plans

20 Workouts

CrossFit Hero WODs

Murph, DT, Nate, The Seven, and more. Each honoring a fallen military hero.

Browse → 15 Workouts

Benchmark WODs

Fran, Grace, Diane, Helen, Isabel, Cindy. The global CrossFit standard.

Browse → 15 Workouts

Competition & Advanced

Filthy Fifty, Fight Gone Bad, King Kong, CrossFit Total. Push the limits.

Browse → 15 Workouts

Hyrox Training

Race simulation, station drills, pacing builders, and doubles strategy.

Browse → 15 Workouts

Triathlon & Ironman

Brick sessions, swim prep, bike intervals, and full race simulations.

Browse → 20 Workouts

Functional Fitness

Row tests, barbell complexes, gymnastics EMOMs, and bodyweight burners.

Browse →
How It Works

Create → Share → Compete → Remix

1

Create

Build with AI or the manual editor. 150+ movements, every format.

2

Share

Publish and get a rich shareable link optimized for social media.

3

Compete

Submit scores. See how you stack up on leaderboards.

4

Remix

Fork any workout. Swap movements, adjust volume, make it yours.

FAQ

Frequently Asked Questions

What is Fiz?
A social fitness platform for functional fitness. Create workouts with AI or a manual editor, share them publicly, remix other athletes' workouts, submit scores, and compete on leaderboards. Covers CrossFit, Hyrox, triathlon, and hybrid training with 100+ curated plans and 150+ movements.
How does AI workout creation work?
Describe what you want in natural language — "a 20-minute AMRAP with kettlebells and pull-ups" — and the AI generates a structured workout with movements, rep schemes, and time caps. Supports AMRAP, EMOM, For Time, Ladder, Circuit, and custom formats. Edit anything before publishing.
Can I remix other people's workouts?
Yes. Every published workout can be remixed. Swap movements, adjust reps, and publish your version. The original creator gets credit. It's like forking on GitHub, but for training.
Is Fiz free?
Free to download and use. Create, share, score, follow, and join challenges — all free.
What formats does Fiz support?
AMRAP, EMOM, For Time, Ladder, Circuit, Tabata, and custom structures. Nested sections let you build complex multi-part workouts. The library spans CrossFit Hero WODs, Benchmark WODs, Hyrox, triathlon, and general functional fitness.
How do affiliate codes work?
Add affiliate codes and links to your profile. When your workouts gain traction, followers see your codes front and center. Your exposure translates to revenue.
What devices does Fiz work on?
iOS and Android. Integrates with Apple Health and wearables for heart rate, calories, and workout metrics. Workouts and profiles are also accessible on the web at joinfiz.com.

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