Training, strategy, and the thinking behind functional fitness — from the team building Fiz. Short reads that change how you approach the next session.
Practical, no-fluff reads on training and racing. New posts as we write them.
Compromised running, the sled, grip, pacing, and the transition zone — the five things that decide your first race.
Fitness rarely decides a workout — pacing does. How to find your gear and finish strong every time.
Scaling isn't making it easier — it's keeping the intent. Modify the load without wasting the session.
Two formats that look alike and train opposite things. One paces you; the other tests your pacing.
Every idea here has a session behind it. Browse the workout library and log your scores in Fiz.
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